What if your gut holds the key to a better mood?
Nourish your gut. Calm your mind. Reconnect with you.
I know firsthand how deeply gut health shapes how we feel
I’m Lisa, a certified Holistic Nutrition Consultant with a focus on gut health, nervous system support, and whole-body wellness.
After years of navigating my own struggles with ulcerative colitis, surgery, and life with a J-pouch — alongside the stress, poor sleep, and anxiety that came with it — I learned quickly that our mind, body, and soul all crave the same thing: balance.
It was important for me to start appreciating how deeply our gut and nervous system are connected — and how much they can influence everything from energy to mood to digestion. I began focusing on real food, simple routines, and gentle practices that supported both. Slowly, I started to feel better. Clearer. Calmer. More like me again.
I realized I wasn’t the only one struggling in silence. That’s why I went back to school, became a certified Holistic Nutrition Consultant, and created Inner Reverie Wellness — to help others with Ulcerative Colitis and J-pouches find their way back to balance too.
I believe wellness doesn’t have to feel hard. It should feel nourishing, empowering, and sustainable. My approach is rooted in compassion, simplicity, and education. I meet you where you are and help you reconnect with your body through real food, lifestyle practices, and nervous system support. There are no rigid rules, no guilt — just guidance that helps you feel grounded, energized, and more like you again.
When your inner world feels supported, everything else flows.
What to expect from personalized nutrition:
At Inner Reverie Wellness, your journey begins with you. Personalized nutrition means we take a deep look at your unique story—your symptoms, lifestyle, preferences, and goals—to create a plan that feels doable and supports lasting change.
You’ll receive compassionate guidance rooted in holistic practices, with support for your gut, nervous system, energy levels, and emotional well-being. Whether it’s one-on-one sessions or a group program, expect clear action steps, nourishing food recommendations, and mind-body tools that meet you exactly where you are.
This isn’t about restriction—it’s about reconnection. You’ll learn how to listen to your body, fuel your system, and build a foundation for optimal health from the inside out.
Picture yourself with a happy gut and a calm mind – what would that feel like?
When your gut and nervous system start working with you instead of against you, everything shifts. Here’s what you can expect to feel as we bring balance back to your inner microbiome:
Calmer
Less anxiety and fewer emotional ups and downs as your nervous system finds its steady rhythm
Rested
Deeper, more restorative sleep as your body feels safe and supported
Calmer
Less anxiety and fewer emotional ups and downs as your nervous system finds its steady rhythm
Clearer
Improved focus and mental clarity as inflammation decreases and your brain fog lifts
Clearer
Improved focus and mental clarity as inflammation decreases and your brain fog lifts
Resilient
Stress feels more manageable when your gut-brain axis is well-fed and cared for
Energized
Say goodbye to energy crashes. Stable blood sugar and a healthy gut = natural, sustained energy
Balanced
Physically and emotionally. Reduced bloating, smoother digestion, and a more grounded mood
Energized
Say goodbye to energy crashes. Stable blood sugar and a healthy gut = natural, sustained energy
Balanced
Physically and emotionally. Reduced bloating, smoother digestion, and a more grounded mood
Rested
Deeper, more restorative sleep as your body feels safe and supported
Resilient
Stress feels more manageable when your gut-brain axis is well-fed and cared for
Energized
Say goodbye to energy crashes. Stable blood sugar and a healthy gut = natural, sustained energy
Empowered
You’ll feel more in tune with your body and confident in your daily choices
Balanced
Physically and emotionally. Reduced bloating, smoother digestion, and a more grounded mood
Joyful
When your internal world feels good, your outer world starts to reflect that glow
Empowered
You’ll feel more in tune with your body and confident in your daily choices
Joyful
When your internal world feels good, your outer world starts to reflect that glow
